post workout recovery - Creatine Powder 100g - pre workout energy 3 Bottles

Description

Creatine Powder 100mg
Enhance post workout recovery
Increase muscle mass/strength
Boost brain function
Made in the United States
(3 Bottles, 300 Grams, 60 Servings)
Product Description.
Creatine is a compound made up of the amino acids methionine, arginine and glycine. In the human body, it is found predominately in muscle tissue. We ingest creatine in our diet, or through supplementation. Creatine can also be stored and resynthesised by the body.
Health Benefits of Creatine Powder:
Increases Power Output.
The evidence is clear, creatine supplementation increases power output. This is true whether you are an untrained athlete or an elite athlete.
One meta-analysis study concluded that creatine was: Able to increase a 12% improvement in strength to 20% and able to increase a 12% increase in power to 26% following a training regiment using creatine monohydrate.
Increases Strength.
Creatine will offer significant gains in strength and performance during high-intensity, short-duration, anaerobic training. You'll experience the most noticeable gains from creatine if your exercise program consists of high-power bursts aimed at increasing maximal output.
Increases Hydration Levels.
Increased hydration level can be beneficial for athletes, those exposed to high temperatures and individuals who are prone to dehydration. The literature is clear that creatine increases hydration levels in the body. For those looking to really boost hydration levels in their body, the addition of glycerol to creatine supplementation is the way to go.
Creatine and Glycerol is an effective method of hyperhydration capable of reducing thermal and cardiovascular responses - again this may be beneficial for athletes, soldiers or emergency workers.
Helps Increase Weight.
More importantly, creatine helps increase weight without increasing fat mass. A study posted in the Journal of Strength and Conditioning Research looked at the effects of creatine supplementation on fat-free mass. The result of their study concludes:
Following creatine supplementation there was a significant increase in body mass. In addition, all 5 body composition techniques detected the change in FFM(Fat-Free Mass) to a similar degree. In addition, all 5 methods provided similar measures of FFM change during acute Cr supplementation.
Supplement Facts
Serving Size:
5 grams (2 Scoops)
Servings per Container:
20
Creatine Monohydrate Powder - 5g
WARNING:
KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, treat, or prevent any disease.